Be the best version of yourself starting today!
Hello! I am Shauna Lintz, a certified Personal Trainer with over 15 years of experience. I am passionate about fitness and utilizing scientifically proven practices in health sciences to help you achieve your goals. Whether they be weight loss, toning, correcting posture, muscular imbalances, diastasis recti, eleviating joint and back pain, or just looking fabulous! I will get you there with a personalized approach to your exercise and nutritional regimen.
As a personal trainer, over the years I've successfully assisted women from all walks of life to reclaim their bodies and their vitality! Technology professionals, expecting/new mothers, dog-moms, executives, teenagers, golfing grandmas, retired adults, and more in the San Francisco Bay area.
My approach is an individually designed workout regimen and nutritional plan that works with a simple positive attitude, and the foods that you already enjoy. It's not about gimmicks or diets but the science of health and exercise. And once you learn the basics you will feel and live the difference of a healthier outlook. I feel blessed to have a calling that truly changes people's lives and gives them the tools to be the best version of themselves.
Give me a call and let's get started, your dream body is a reality that starts now!
Have a happy, healthy day!
Shauna Lintz
About Shauna
